{"id":2,"date":"2017-07-15T22:59:17","date_gmt":"2017-07-15T22:59:17","guid":{"rendered":"http:\/\/momsandhearts.ca\/?page_id=2"},"modified":"2017-10-25T01:01:15","modified_gmt":"2017-10-25T01:01:15","slug":"sample-page","status":"publish","type":"page","link":"https:\/\/momsandhearts.ca\/?page_id=2","title":{"rendered":"Resources"},"content":{"rendered":"<h3><a href=\"http:\/\/momsandhearts.ca\/wp-content\/uploads\/2017\/07\/Improve-resource-list-2017.pdf\">IMPROVE Resource List (click)<\/a><\/h3>\n<h5>Discover local Calgary resources regarding health, lifestyle, emotional health and more.<\/h5>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-111 aligncenter\" src=\"http:\/\/momsandhearts.ca\/wp-content\/uploads\/2017\/07\/guillaume-de-germain-303020-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/momsandhearts.ca\/wp-content\/uploads\/2017\/07\/guillaume-de-germain-303020-300x200.jpg 300w, https:\/\/momsandhearts.ca\/wp-content\/uploads\/2017\/07\/guillaume-de-germain-303020-768x513.jpg 768w, https:\/\/momsandhearts.ca\/wp-content\/uploads\/2017\/07\/guillaume-de-germain-303020-1024x684.jpg 1024w, https:\/\/momsandhearts.ca\/wp-content\/uploads\/2017\/07\/guillaume-de-germain-303020-676x451.jpg 676w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong><em>Mom&#8217;s and hearts<\/em> matter, too!<br \/>\nBelow are some ways you can help reduce your own cardiac risk factors.<\/strong><\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p><strong>Healthy Lifestyle<\/strong> &#8211; good nutrition and exercise benefit your heart health and overall health. \u00a0Consider your best body weight and Body Mass Index, \u00a0work with your Family Physician, Registered Dietitian, health professional, and or fitness coach to develop a plan that can work for you. \u00a0Involving a fitness and nutrition tracker or diary is valuable to recording your progress andy staying on track!<\/p>\n<p><strong>Emotional and Parenting Support<\/strong> &#8211; minimizing stress and anxiety is important for any parent. \u00a0Access your community of supports and\/or seek professional counselling and parent to parent support to improve your emotional health.<\/p>\n<p><strong>Regular Health Monitoring &#8211;\u00a0<\/strong>ensure you continue to work with your family physician and inform them of any health concerns that occurred during pregnancy and birth. \u00a0You will want to continue to monitor and record your own blood pressures and take this information to your physician. \u00a0In many cases blood pressure medication will be involved to benefit your cardiac health.<\/p>\n<p>The study team will help to identify other health aspects for monitoring by you and your family physician.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>IMPROVE Resource List (click) Discover local Calgary resources regarding health, lifestyle, emotional health and more. Mom&#8217;s and hearts matter, too! Below are some ways you can help reduce your own cardiac risk factors. &nbsp; Healthy Lifestyle &#8211; good nutrition and exercise benefit your heart health and overall health. \u00a0Consider your best body weight and Body [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"template-fullwidth.php","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/momsandhearts.ca\/index.php?rest_route=\/wp\/v2\/pages\/2"}],"collection":[{"href":"https:\/\/momsandhearts.ca\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/momsandhearts.ca\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/momsandhearts.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/momsandhearts.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2"}],"version-history":[{"count":11,"href":"https:\/\/momsandhearts.ca\/index.php?rest_route=\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":133,"href":"https:\/\/momsandhearts.ca\/index.php?rest_route=\/wp\/v2\/pages\/2\/revisions\/133"}],"wp:attachment":[{"href":"https:\/\/momsandhearts.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}